Pre Run Warm Ups

Pre Run Warm Ups with Dana Low Thinking about clocking in some mileage? How about a quick warm up before blazing the trails (or road) in your favourite ash be nimble gear! Follow Dana Low as she shares her quick and easy warm up tips in our New Fox Tank and Christina Skorts! Let’s get those tight …

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Rezhan Majid

Rezhan Majid Basketballer | Sports Community Engager | Entrepreneur Born in China and raised around the world, Rezhan Majid has had his fair share of cultural exposure from a very young age with sports as one of the major attributes. His first attempt at a game of basketball began at eight years old and from …

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Curvette of the year!

  curvette of the year Amazing transformation stories of women in health & fitness! In a day and age that leaves us spoiled with choices of gyms, studios & fitness warehouses, we find few are women-friendly gyms. We’re not only talking about gym equipment wise or interior design here people – we’re talking about a …

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Karen Siah

Karen Siah Fitness Instructor | Ironman | Former Gymnast Women in the fitness industry is not something you hear about every day, especially if you live in an asian society or come from an asian family. It is not easy charting out a career in fitness, let alone finding time and getting motivated enough to train yourself …

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Carolyn Au Yong

  Carolyn Au Yong Commonwealth Games Gold Medalist | Rhythmic Gymnastics School Founder | Coach If you’re a 90’s kid, then you probably would have remembered watching a sixteen year old Carolyn Au-Yong receiving the gold and bronze medals for Malaysia’s triumph in rhythmic gymnastics at the 1998 Commonwealth Games. Eighteen years have past since …

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Azran Osman-Rani

Azran Osman-Rani CEO | Ironman | Geek Family man, triathlete, businessman; these are some of the hats Azran Osman-Rani wear on a day-to-day basis. In case the name doesn’t ring a bell, Azran is CEO and COO of iFlix Malaysia with a strong and powerful zest for purposeful living. His first love was for Ultimate …

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