Pre Run Warm Ups

Pre Run Warm Ups with Dana Low https://www.youtube.com/watch?v=GqN9L0OH4Og Thinking about clocking in some mileage? How about a quick warm up before blazing the trails (or road) in your favourite ash be nimble gear! Follow Dana Low as she shares her quick and easy warm up tips in our New Fox Tank and Christina Skorts! Let’s get those tight …

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Rezhan Majid

Rezhan Majid Basketballer | Sports Community Engager | Entrepreneur Born in China and raised around the world, Rezhan Majid has had his fair share of cultural exposure from a very young age with sports as one of the major attributes. His first attempt at a game of basketball began at eight years old and from …

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Karen Siah

Karen Siah Fitness Instructor | Ironman | Former Gymnast Women in the fitness industry is not something you hear about every day, especially if you live in an asian society or come from an asian family. It is not easy charting out a career in fitness, let alone finding time and getting motivated enough to train yourself …

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Carolyn Au Yong

  Carolyn Au Yong Commonwealth Games Gold Medalist | Rhythmic Gymnastics School Founder | Coach If you’re a 90’s kid, then you probably would have remembered watching a sixteen year old Carolyn Au-Yong receiving the gold and bronze medals for Malaysia’s triumph in rhythmic gymnastics at the 1998 Commonwealth Games. Eighteen years have past since …

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Azran Osman-Rani

Azran Osman-Rani CEO | Ironman | Geek Family man, triathlete, businessman; these are some of the hats Azran Osman-Rani wear on a day-to-day basis. In case the name doesn’t ring a bell, Azran is CEO and COO of iFlix Malaysia with a strong and powerful zest for purposeful living. His first love was for Ultimate …

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KL Barbarians

KL Barbarians Dragonboater | Captain | Lawyer https://www.youtube.com/watch?v=dUJBtGCDfIw  Breathing, moving and striking the water at the exact same moment, teamwork is what makes or breaks this sport. The KL Barbarians team consists of a diverse group of 80 enthusiastic and energetic members from a range of varying professions. They come together to train every Saturday at the …

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Tony Persson

tony persson Father | Coach | Ironman 70.3 Tony goes the extra mile in his role as a father to 2 daughters, a triathlete and a coach. He is passionate about finding ways to motivate himself, his family and the people he trains to be fitter, stronger and happier.  Be inspired by his journey to train, …

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Christina Chan

Christina Chan Employee 001 @ Gyrotonic Instructor & Fitmum After 18 years at an MNC, Christina Chan decided to change her priorities. “At the time, I was working with a multinational IT firm in various roles, including sales and marketing, and managing business partners in Malaysia and the Asean region,” she explains. She left her …

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Alexandria Cheah

Alexandria Cheah 6 years old Gymnast https://www.youtube.com/watch?v=gynf_g-W9s0 Alexandria is a 6 years old rhythmic gymnast at CSRG. She is a 116cm tall as of 2017. Alexandria has been in CSRG for two years and loves doing warm ups and learning her new routines. Her favourite routine in rhythmic gymnastics is the ball routine. She likes that …

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4x400M National Sprinter Tana Rayer

  Tana Rayer TANA (TANALAKSIUMY MAHENTHIRAN RAYER, 23, PENANG) National 4x400m Sprinter | Accounting Student | Miss Universe Malaysia 2017 Top 10   23-year old Tanalaksiumy Mahenthiran Rayer of Chinese-Indian heritage; this accounting student and top 10 Miss Universe Malaysia 2017 Finalist demonstrates a Malaysian spirit and style I’d love to see more of! Tana used to run the …

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Charmaine

  Charmaine Yoga Instructor | Rock Climber | Eating Disorder Survivor Tell us about yourself, Charmaine! I’m currently working in the Corporate Strategy world but my biggest passion lies with fitness. It was a big part of pulling me out of the trenches when I realized it was more than just a means of losing …

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Amer Hamzah Arshad

Amer Hamzah Arshad Lawyer | Marathon Runner | Metalhead It’s never too late to kickstart your fitness journey! We speak to Amer, a passionate criminal litigator at Amer Bon Advocates, who started running in 2013 when he just turned 40, was unhappy with his lifestyle, weight and fitness. Shaving off more than 30 minutes off …

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Amazing Fitspiration Places Around Klang Valley

  amazing fitspiration places around klang valley We’ve curated our Top Five picks for amazing fitspiration places in Malaysia that’s perfect for a day trip, where you can work hard without feeling like you’ve worked out. It’s the weekend. You’re bored out of your wits. The city is clouded in smog, but a short weekend getaway is …

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The Nimble Network: Fittie Sense

  Fittie sense cafe We sat down with Victor and Su, Founders of Fittie Sense with the mission to make wholesome, tasty and FUNCTIONAL fit foods from fresh ingredients. [youtube https://www.youtube.com/watch?v=onEzPOO5eII]  In the busy and bustling town of Bangsar – home of many brunch, dessert cafes & bars, lies a cozy, healthy hideout! We sat down …

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Angkor Wat international Half Marathon

  The angkor wat internationalhalf marathon “I may not have run fast to many but I ran and completed solely with yesterday’s Isabelle and that’s all that matters to me. Let’s run because everything seems so much better after a run!” -ISABELLE CHIN- The Angkor Wat International Half Marathon is held in Siem Reap, Cambodia and hosts participants from …

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