tony persson Father | Coach | Ironman 70.3 Tony goes the extra mile in his role as a father to 2 daughters, a triathlete and a coach. He is passionate about finding ways to motivate himself, his family and the people he trains to be fitter, stronger and happier. Be inspired by his journey to train, …
Christina Chan Employee 001 @ Gyrotonic Instructor & Fitmum After 18 years at an MNC, Christina Chan decided to change her priorities. “At the time, I was working with a multinational IT firm in various roles, including sales and marketing, and managing business partners in Malaysia and the Asean region,” she explains. She left her …
Alexandria Cheah 6 years old Gymnast https://www.youtube.com/watch?v=gynf_g-W9s0 Alexandria is a 6 years old rhythmic gymnast at CSRG. She is a 116cm tall as of 2017. Alexandria has been in CSRG for two years and loves doing warm ups and learning her new routines. Her favourite routine in rhythmic gymnastics is the ball routine. She likes that …
Laura Simon Universiti Malaysia Sabah Youth & Sports Official | Miss Universe Malaysia 2017 Top 4 | National Fencer SEA Games 2015 “I would drive 3-4 hours back home to my kampung every day from Kota Kinabalu so that I could train for my international fencing tournaments. I needed to go back and help …
Tana Rayer TANA (TANALAKSIUMY MAHENTHIRAN RAYER, 23, PENANG) National 4x400m Sprinter | Accounting Student | Miss Universe Malaysia 2017 Top 10 23-year old Tanalaksiumy Mahenthiran Rayer of Chinese-Indian heritage; this accounting student and top 10 Miss Universe Malaysia 2017 Finalist demonstrates a Malaysian spirit and style I’d love to see more of! Tana used to run the …
Jen Lim Breast Cancer Survivor & Bootcamper International Women’s Day is usually celebrated on March 8 every year. We usually feature women in fitness but this year, ash be nimble is inspired by a few beautiful ladies who have battled breast cancer, and survived, AND love fitness. ash be nimble founder & designer Hui Mathews …
Charmaine Yoga Instructor | Rock Climber | Eating Disorder Survivor Tell us about yourself, Charmaine! I’m currently working in the Corporate Strategy world but my biggest passion lies with fitness. It was a big part of pulling me out of the trenches when I realized it was more than just a means of losing …
Amer Hamzah Arshad Lawyer | Marathon Runner | Metalhead It’s never too late to kickstart your fitness journey! We speak to Amer, a passionate criminal litigator at Amer Bon Advocates, who started running in 2013 when he just turned 40, was unhappy with his lifestyle, weight and fitness. Shaving off more than 30 minutes off …
Fendy Ahmad Father | Ironman | Programmer FendyFather I Ironman I Programmer A father to two loving daughters, Lisa & Emma, Fendy is an avid vlogger, but most of all, he is known for his swim-bike-run efforts and 4 Ironman race completions to-date. During the day, Fendy spends his time running a software company that develops …
D’yoga Hub studio by dolores We recently spoke to Dolores, founder of D’Yoga Hub Studio located at Tropicana Avenue. “I started practicing yoga 10 years ago, and have been practising diligently every day before heading out for work, as I felt that Yoga helps to build my mental faculties, and smoothens my emotional ‘sine curve’, thus making …
